12 WEEK PROGRAMMES

FUNCTIONAL PHYSIQUES 1.0

$149

FEATURES

A training series born from the MARCHON philosophy of functional fitness. We have one body, but many uses.

‘Train EVERYTHING so you’re ready for ANYTHING?

’A 12-week programme, introducing you to the functional movement patterns that underpin optimal human movement whilst building strength, size and energy systems.

Learn the fundamentals of our mixed modal approach to training and how to piece together strength and conditioning to harmonise all components of fitness.

Our methodologies can be applied at any time of the year to suit any training goal or sporting endeavour.

The programme has been designed to suit all training facilities and there is no Olympic lifting.

WHAT TO EXPECT

  • Unpack the functional movement patterns (squat, hinge, push, pull, unilateral)

  • Build strength, size, power and endurance

  • An introduction to mixed modal training

  • 4 workouts a week

  • Video demonstrations

  • Programme delivered straight to your phone

  • Trackable progress

  • Progressions & Regressions to suit your fitness level

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FUNCTIONAL PHYSIQUES 2.0

$149

FEATURES

A training series born from the MARCHON philosophy of functional fitness. We have one body, but many uses.

‘Train EVERYTHING so you’re ready for ANYTHING?

’A 12-week programme, introducing you to the functional movement patterns that underpin optimal human movement whilst building strength, size and energy systems.

Learn the fundamentals of our mixed modal approach to training and how to piece together strength and conditioning to harmonise all components of fitness.

Our methodologies can be applied at any time of the year to suit any training goal or sporting endeavour.

The programme has been designed to suit all training facilities and there is no Olympic lifting.

WHAT TO EXPECT

  • Unpack the functional movement patterns (squat, hinge, push, pull, unilateral)

  • Build strength, size, power and endurance

  • An introduction to mixed modal training

  • 4 workouts a week

  • Video demonstrations

  • Programme delivered straight to your phone

  • Trackable progress

  • Progressions & Regressions to suit your fitness level

ADD TO CART

FUNCTIONAL PHYSIQUES 3.0

$149

FEATURES

The Third installment of The Functional Training Series is the progression from 2.0

After 24 weeks of solid training, we enter our third cycle.

By now, your movement quality should be refined and considerable strength, size and capacity work accumulated.

This next phase looks to continue with the full chain barbell exercises to further develop your athletic prowess and there is a distinct shift back to the periodisation required for physique to grow.

Be prepared to grind out more conditioning pieces through a range of workouts designed to build each energy system.

WHAT TO EXPECT

  • The progressions to foundational patterns developed in 2.0

  • Progressive training weeks to build size and strength

  • Heavy breathing work

  • Strongman principles

  • New training splits

  • 5 weekly sessions

  • Olympic lifting patterns

  • Re-tests of some of your old favourites from the previous block of training

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PART OF THE TEAM MARCHON MERCHANDISE