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electrolyte sachets lemon and lime
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MARCHON™ Supplements

Performance Hydration Electrolyte Powder Sachets

£32.99

Get the most out of your workout by staying fully hydrated with MARCHON™ electrolyte sachets. Crafted for convenience and performance, these single-serve sachets are perfect for athletes, fitness enthusiasts, and anyone leading a busy, active lifestyle.
Each box contains single-serve sachets that mix easily with water, delivering a precise blend of essential electrolytes: 

  • 24 single-serve sachets per box
  • Convenient and portable - perfect for training, travel, or everyday hydration
  • Helps replenish sodium, potassium, and other key electrolytes lost through sweat
  • Supports energy, stamina, and recovery during intense activities
  • Simple to use - just mix with water and drink anytime
Flavour
Variety Pack Summer Edition
Summer Fruits
Variety Pack Core Edition
Sour Watermelon
Salty Lemon & Lime
Apple & Blackcurrant
Mixed Berry
Flavour
Shield Third Party Testing Results Plus
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electrolyte sachets lemon and lime
electrolyte-sachets-mixed-berry
electrolyte sachet summer variety box
electrolyte sachets summer fruits
electrolyte sachets variety box
electrolyte sachets sour watermelon
electrolyte sachets apple blackcurrant
electrolyte sachets lemon and lime
electrolyte-sachets-mixed-berry
electrolyte sachet summer variety box
electrolyte sachets summer fruits
electrolyte sachets variety box
electrolyte sachets sour watermelon
electrolyte sachets apple blackcurrant
1 / 7
Quick view
MARCHON™ Supplements

Performance Hydration Electrolyte Powder Sachets

£32.99
Flavour
Variety Pack Summer Edition
Summer Fruits
Variety Pack Core Edition
Sour Watermelon
Salty Lemon & Lime
Apple & Blackcurrant
Mixed Berry
Flavour
View full details

EVERYTHING AT A GLANCE

How to Use Plus

When to take

The ideal time to take performance hydration is in the 30 minutes pre training session. The reason for this is to ensure you are not starting your session dehydrated which can harm your training. 

If your training session has been extremely sweaty then you may want to take it post training.

You can also take the product first thing in the morning to help improve overall hydration.

How long until I see benefits?

The benefits of proper hydration can be seen relatively quickly. Here are some key points about the timeline for seeing benefits from performance hydration:

  • Immediate effects: Proper hydration can have almost immediate effects on performance. Even mild dehydration (1-2% of body weight) can negatively impact athletic performance, so maintaining hydration levels can provide immediate benefits .
  • During exercise: Consuming fluids during exercise can help maintain performance throughout the activity. The American College of Sports Medicine recommends drinking 4-8 ounces of cold fluid every 15-20 minutes during exercise.
  • Recovery: Proper hydration aids in recovery after exercise. Consuming fluids post-exercise can help replenish lost fluids and electrolytes, potentially improving recovery time.
  • Long-term benefits: Consistent proper hydration practices over time can lead to improved overall performance and reduced risk of heat-related illnesses.
  • Individual variation: The time to see benefits can vary based on factors such as sweat rate, exercise intensity, and environmental conditions.

How to take

Mix one scoop with 500ml of water. It can be stacked with other products such as workout fuel, creatine or beta-alanine.

Common mistakes people make

Regarding electrolyte supplementation and hydration in general, here are some common mistakes people make. 

  • Relying solely on thirst as an indicator of hydration needs. People may wait until they feel thirsty to drink, but thirst is not an accurate indicator of hydration status. By the time you feel thirsty, you may already be dehydrated.
  • Following a one-size-fits-all approach. Hydration needs are highly individual and depend on factors like body size, sweat rate, exercise intensity, and environmental conditions. Copying someone else's hydration strategy may not work for you.
  • Neglecting electrolyte replacement. Focusing only on water intake without considering electrolyte loss can lead to imbalances. Electrolytes, especially sodium, are crucial for proper hydration and muscle function.
  • Overhydrating. Drinking too much water without adequate electrolyte replacement can lead to hyponatremia, a potentially dangerous condition where blood sodium levels become too diluted.
  • Ignoring hydration outside of exercise. Proper hydration is important throughout the day, not just during workouts. Chronic dehydration is a common issue that can occur in daily life.
  • Not adjusting hydration strategies for different conditions. Failing to account for changes in temperature, humidity, or exercise intensity when planning hydration can lead to suboptimal performance.
Benefits Plus

Our Performance Hydration Electrolyte Sachets have been created to optimise your performance over time throughout any intense workout. Use  of the electrolyte powder sachets provides the following benefits for your body:

Replenishes Electrolytes: Our Electrolyte Sachets provide a convenient and efficient way to replenish essential minerals such as sodium, potassium and magnesium, which are lost through sweating throughout workouts.

Supports Hydration: By restoring the body's electrolyte balance, our Performance Hydration Electrolyte Sachets help improve overall hydration.

Promotes Muscle Function: Potassium and magnesium aid in proper muscle function, reducing the risk of cramps and supporting muscle performance during exercise.

Enhances Exercise Performance: Proper hydration and electrolyte balance contribute to improved athletic performance, endurance, and recovery.

Alleviates Fatigue: Dehydration and electrolyte imbalances may lead to fatigue. Having a proper electrolyte balance may help combat these effects, helping you to feel more energised.

Here are some of the other research backed benefits:

  • Improves both aerobic and anaerobic exercise performance (REF, REF, REF, REF)
  • Can help Increase strength and power output (REF, REF, REF, REF)
  • Enhances cognitive performance during exercise (REF, REF, REF)
  • Decreases muscle soreness (REF, REF)

Has been shown to decrease the perceived RPE of training (REF, REF
FAQs Plus

What are MARCHON™ Performance Hydration Electrolyte Sachets?

MARCHON™ Performance Hydration Electrolyte Sachets are a specially designed product to supply the body with fluids, electrolytes, and nutrients needed for maintaining performance during intense exercise.

What is the best way to use Performance Hydration Electrolyte Sachets? (H3)

For general hydration purposes

Use one sachet first thing in the morning with 500ml water.

For exercise performance

Mix 1 sachet in 500ml of water and consume in the 30 minute window before training.

If it was a particularly sweaty training session use another sachet post training with water.

What are the primary electrolytes present in Performance Hydration Electrolyte Sachets? (H3)

Performance Hydration Electrolyte Sachets contain three primary electrolytes: Trisodium Citrate, Magnesium Citrate, and Potassium Chloride. These electrolytes play a crucial role in hydration and performance maintenance.

What are the key benefits of using the Performance Hydration Electrolyte Sachets? (H3)

Performance Hydration Electrolyte Sachers offer the following benefits:

  • Replenishes essential electrolytes lost through sweating during workouts, such as sodium, potassium, and magnesium.
  • Improves overall hydration by restoring the body's electrolyte balance.
  • Supports proper muscle function, reducing the risk of cramps during exercise.
  • Contributes to optimised athletic performance, endurance, and recovery.
  • Helps alleviate fatigue by maintaining a proper electrolyte balance.

What is maltodextrin, and why is it included in Performance Hydration Electrolyte Powder?

Maltodextrin is a complex carbohydrate that is quickly absorbed by the body, making it an ideal source of energy before and during intense exercise. Carbohydrate can enhance the rate of fluid absorption, in particular sodium. This occurs via the sodium glucose co transport mechansim, in essence, for each molecule of glucose and sodium that enters the cell, a certain amount of water is also absorbed (REF)

Is it okay to use more than one sachet?

It is completely fine to use more than one sachet per day. Marchon Performance Hydration Sachets were designed to be used as a daily supplement with the optimal dose being 1-3 sachets. Research shows people's sweat rates can vary widely so if you have a high sweat rate and train frequently then you may require 2-3 doses. However, start with 1 sachet and slowly increase over time based on your requirements.

Are MARCHON™ Performance Hydration Electrolyte Sachets gluten free? 

Yes they are certified gluten free

Are MARCHON™ Performance Hydration Electrolyte Sachets suitable for vegetarians?

Yes!

Do MARCHON™ Performance Hydration Electrolyte Sachets contain GMO’s? 

No they don’t contain GMO’s. We never use GMO ingredients in any of our formulas.

My multivitamin also contains some of the electrolytes in MARCHON™ Performance Hydration Electrolyte Sachets, am I okay to take both?

Most multivitamins only contain small amounts of electrolytes, and usually these are pretty poorly absorbed in a tablet form. Taking electrolytes and a multivitamin is completely fine to do.
Ingredients Plus

Salty Lemon & Lime:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Sweetener (Sucralose), Natural Colour (Beta Carotene and Spirulina Blue Powder).

Mixed Berry:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

Tropical:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Sweetener (Sucralose), Natural Colour (Turmeric Extract and Spirulina Blue Powder).

Sour Watermelon:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Malic Acid and Citric Acid),
Flavouring, Natural Colour (Beetroot Red Extract and Beta Carotene), Sweetener (Sucralose).

Apple & Blackcurrant:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Malic Acid), Flavouring,
Natural Colour (Beetroot Red Extract and Grape Skin Extract Powder), Sweetener (Sucralose).

Summer Fruits:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid, Malic Acid), Flavouring, Natural Colour (Betroot Red Extract and Grapeskin Extraxt Powder),
Sweetener (Sucralose).
Nutrition Breakdown Plus

PER 10G SERVING:
Energy kcal 23
Protein 0.0g
Carbohydrates 5.7g
Fat 0.0g
Fibre 0.0g

VITAMIN & MINERALS:
Potassium 200mg
Magnesium 100mg
Sodium 750mg

Customer Reviews

Based on 116 reviews
85%
(99)
8%
(9)
3%
(4)
1%
(1)
3%
(3)
100.0
100.0
J
Jo
Electrolytes

Great taste enjoying the flavour , feel better already for using the marching products

M
Mo
shipping and delivery issues!

Shipping and delivery are extremely slow it took more than 2 weeks, although shipping to UAE is paid regardless of how big is your order.

The products are good and thats why I am giving 3 stars.

M
MCUK
Finally a hydration drink that tastes good

I've been looking for a good alternative to pop and cordial to help me drink more water, and Marchon Performance Hydration has been a game-changer. I don't drink tea or coffee, so it's always been a struggle to stay hydrated, but since using this product, my fluid intake has increased significantly.

The taste is what really sets it apart, it's actually drinkable and delicious, unlike the chemical or salty taste of other hydration tablets and powders I've tried. I highly recommend it if you're looking for a tasty and effective way to boost your daily hydration.

C
Clair Crudgington
Electrolyte berry flavour

100% best one, I've tried so so many. Best flavour and mix and doesn't taste of pure salt

S
SCOTTY
Great product!

Always supporting the brand!

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