PERSONALISE YOUR STACK | TAKE THE QUIZ →

Training3 Supplements11 Apparel11 Gyms3
Account
Account
Start Training
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
1 / 6

Advanced Sleep

A melatonin-free night-time formula designed to help you switch off, sleep well and recover after hard training and demanding days.

  • Helps reduce night-time waking and improve sleep quality
  • Encourages better next-day focus, mood, and recovery.
  • 600mg KSM-66® ashwagandha to support deeper sleep cycles
  • 200mg magnesium bisglycinate to promote relaxation and reduced pre-sleep stress
  • Cologne List Approved
  • 3rd Party Lab Tested 
  • Nutritionist Formulated
How to Use

Take 3 capsules approximately 30-60 minutes before bedtime with water.

 Benefits

For individuals who struggle to unwind, fall asleep, or achieve deep restorative rest, Advanced Sleep is a premium night-time recovery and relaxation formula that supports natural sleep quality, muscle recovery, and mental calm. Unlike standard sleep aids that rely solely on melatonin or sedative herbs, Advanced Sleep combines clinically backed adaptogens, amino acids, and calming botanicals to optimise both mind and body recovery overnight.

  • Promotes deeper, more restorative sleep through targeted neurotransmitter support.
  • Reduces stress and evening cortisol with clinically validated KSM-66® Ashwagandha.
  • Enhances muscle recovery and relaxation via highly bioavailable Magnesium Bisglycinate.
  • Improves mood and mental calmness with synergistic L-Theanine and Apigenin.
  • Supports serotonin and melatonin synthesis to naturally regulate sleep cycles.

Part of our wider range of Health & Wellness Supplements, designed to support your daily routine, recovery and overall wellbeing.

 Nutrition Breakdown

Active ingredients

- Magnesium (as Magnesium Bisglycinate)
- L-Ornithine HCl
- L-Tryptophan
- L-Theanine (from Green Tea Extract, 60%)
- Apigenin (from Chamomile Flower Extract)
- Ashwagandha Extract (KSM-66®, 12:1)
- Griffonia Seed Extract (standardised to 20% 5-HTP, 4:1)

 Supporting Research

The research below looks at individual ingredients in Advanced Sleep, at or close to the amounts we use. It was not carried out on the finished formula.

Ashwagandha (600mg KSM-66® per serving)

Ashwagandha and sleep: a systematic review and meta-analysis (2021)

Five placebo-controlled trials, 400 adults. Ashwagandha gave a small but significant improvement in overall sleep. Effects were larger at 600mg a day or more, over 8 weeks or more, and in people with insomnia. People also felt more alert on waking.

Ashwagandha in people with insomnia and anxiety (2019)

60 adults, 300mg twice a day (600mg daily) for 10 weeks. Compared with placebo, people fell asleep faster and spent more of their time in bed asleep, measured with a wrist sleep tracker. Sleep quality and anxiety scores also improved.

Ashwagandha in healthy adults and people with insomnia (2021)

80 adults over 8 weeks. Ashwagandha improved time to fall asleep, total sleep time, sleep efficiency and time awake during the night. Benefits were larger in people with insomnia.

Ashwagandha, recovery and sleep in female footballers (2025)

30 professional players, 600mg a day for 28 days. Compared with placebo, players reported better recovery at 28 days and better sleep quality from 14 days. A small study using self-reported measures.

Magnesium (200mg from magnesium bisglycinate)

Magnesium bisglycinate in adults with poor sleep (2025)

155 adults, 250mg magnesium as bisglycinate daily for 4 weeks. Insomnia scores improved more than with placebo. The effect was modest, and larger in people who ate less magnesium to begin with.

L-Ornithine (400mg)

L-ornithine, stress and sleep quality in working adults (2014)

52 adults with mild stress and fatigue, 400mg a day for 8 weeks. Compared with placebo, cortisol was lower and people reported better sleep quality and less anger.

Why sleep matters when you train

Sleep and the athlete: 2021 expert consensus

An international expert group sets out how training, travel, competition and stress disrupt sleep, and why sleep is central to recovery and performance.

 Shipping, Subscriptions & Returns
Shipping


UNITED KINGDOM
We aim to dispatch your orders the same working day if the order is placed before 1pm. Any orders after this will be dispatched the following working day.

Our shipping options are : 

  • Standard 2-4 working days £3.95
  • Express 1 - 2 working days £5.95.

All orders over £50 qualify for FREE standard shipping, note a paid upgrade to express is still possible.

INTERNATIONAL
Similarly to domestic shipping We aim to dispatch your orders the same working day if the order is placed before 1pm GMT. Any orders after this will be dispatched the following working day.

Shipping rates vary depending on country and region but free shipping is available depending on order size for the USA, Australia, Europe and the UAE and international shipping starts at £7.

Subscriptions

You can edit your subscription here: LINK
Please note it is possible to delay your subscription delivery date as well as change an item as opposed to cancelling.

Returns

You have 14 days from the date of receiving your item to initiate a return with us. Exchanges are eligible for free return postage - you can exchange for another size or product permitting the item you ordered has not been used or in the case of supplements has not been opened.  

You can find the return portal here: LINK

*refunds are charged a £3.99 handling fee - this will be deducted from your refund. Bottles are non returnable.

Third Party Lab Tests
View results
Choose options
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
Advanced Sleep
1 / 6
Choose options

Advanced Sleep

View full details
NIGHT-TIME RECOVERY

Recover Tonight. Perform Tomorrow.

Recovery is only as good as your sleep. Advanced Sleep is an active, melatonin-free formula built for people who train hard but don't always switch off easily at night. Designed to help you wind down, sleep well and recover.

NIGHT-TIME RECOVERY

Recover Tonight. Perform Tomorrow.

Recovery is only as good as your sleep. Advanced Sleep is an active, melatonin-free formula built for people who train hard but don't always switch off easily at night. Designed to help you wind down, sleep well and recover.

What to Expect Over Time

Day
7
Day
30
Day
60
Day
90
Day 7
Day 30
Day 60
Day 90

Premium quality standards

The MARCHON Standard is an internal framework supported by independent third-party testing and registered bodies, ensuring the efficacy, quality, and integrity of every product we create.

Learn More

Premium quality standards

The MARCHON Standard is an internal framework supported by independent third-party testing and registered bodies, ensuring the efficacy, quality, and integrity of every product we create.

Learn More

FAQs

What is Advanced Sleep?

Advanced Sleep is a comprehensive sleep support supplement combining amino acids, adaptogens, and botanical extracts to promote deeper, more restorative rest.
Who should take this product?

Anyone experiencing difficulty falling asleep, frequent night waking, or poor sleep quality may benefit. It is suitable for anyone looking for a natural sleep supplement that is non-habit forming.
What are the key benefits?

It promotes relaxation, supports serotonin and melatonin pathways, improves sleep quality, and helps you wake feeling refreshed.
How and when should I take it?

Take 3 capsules 30–60 minutes before bedtime with water. Do not exceed the recommended dose.
What makes it different from other products?

Unlike single-ingredient sleep aids, Advanced Sleep works as a deep sleep supplement, combining multiple clinically studied compounds to address relaxation, sleep onset and sleep maintenance.
Is it safe to take long-term?

Yes, when used as directed, the ingredients are well-tolerated and non-habit forming. 
Can I take advanced sleep when pregnant or breastfeeding?

No. Advanced Sleep is not recommended during pregnancy or breastfeeding. This formula contains adaptogens, amino acids and botanical extracts that are not routinely advised during pregnancy or lactation.

If you are pregnant, planning to become pregnant, or breastfeeding, you should choose a supplement specifically formulated for pregnancy or breastfeeding and always consult a qualified healthcare professional before taking any new supplement.
Can I take it with other supplements?

Yes, Advanced Sleep stacks well with the advanced multivitamin, omega 3 and performance hydration. Avoid combining with other high-dose sedatives unless directed by a healthcare professional.
What are the benefits of sleep supplements?

Sleep supplements are designed to support the body’s natural sleep processes, helping improve both how quickly you fall asleep and the quality of rest you get overnight. They are especially helpful for people experiencing occasional sleep issues related to stress, busy schedules, or difficulty unwinding at night.

Common benefits of sleep supplements include:
  • Helping you fall asleep more easily: Sleep supplements often support relaxation and calm the nervous system, making it easier to transition into sleep naturally.
  • Supporting deeper, more restorative sleep: Certain nutrients and amino acids help promote more refreshing sleep cycles, so you wake up feeling rested rather than groggy.
  • Reducing nighttime restlessness: Sleep supplements may help support longer, uninterrupted periods of sleep.
  • Promoting relaxation and stress balance: Many formulas include ingredients that help ease mental and physical tension before bedtime.
  • Supporting natural sleep-wake rhythms: Some ingredients help maintain healthy melatonin and serotonin pathways, which regulate your internal body clock.
  • Non-habit-forming sleep support: Quality sleep supplements are designed to work with the body rather than override it, making them suitable for regular use when taken as directed.
  • Improving daytime energy and focus: Better sleep quality can contribute to improved mood, concentration, and overall wellbeing during the day.

Sleep supplements work best when used alongside healthy sleep habits, such as maintaining a consistent bedtime, reducing screen exposure in the evening, and creating a calming nighttime routine.