Ollie's Daily Stack

Some key benefits of creatine monohydrate include:

Increased ATP production - Creatine helps in the synthesis of adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity activities like weightlifting and sprinting.

Improves exercise performance:  By increasing ATP availability, creatine supplementation may enhance strength, power, and performance in short-duration, high-intensity activities.

Increases muscle growth: Creatine can lead to greater water content in muscle cells, which may promote protein synthesis and muscle hypertrophy (growth).

Aids hydration - Creatine may draw water into muscle cells, promoting better hydration and cell volume.

Our Performance Hydration Electrolyte Powder was created to optimise your performance over time throughout any intense workout. Its use provides the following benefits for your body. It replenishes electrolytes: sodium, potassium and magnesium, which are lost through sweating in workouts.

It supports optimal muscle function. Potassium and magnesium aid in proper muscle function, reducing the risk of cramps and supporting muscle performance during exercise.

Alleviates Fatigue: Dehydration and electrolyte imbalances may lead to fatigue. Having a proper electrolyte balance may help combat these effects, helping you to feel more energised.

Here are some of the other research backed benefits 

• Improves both aerobic and anaerobic exercise performance (REF, REF, REF, REF)
• Can help Increase strength and power output (REF, REF, REF, REF)
• Enhances cognitive performance during exercise (REF, REF, REF)
• Decreases muscle soreness (REF, REF)
• Has been shown to decrease the perceived RPE of training (REF, REF)

Key benefits of Marchon Workout Fuel -Increased Energy Levels: MARCHON™ Workout Fuel delivers 20g of dual source carbohydrates, including fast-digesting Maltodextrin and premium Highly Branched Cyclic Dextrin (Cluster Dextrin®). These carbohydrates provide a quick and easily digestible fuel for your muscles, optimising energy levels during your workout without causing unwanted bloating whilst you train. 

Improved Blood Flow and Muscle Recovery: L-Citrulline Malate enhances blood flow through vasodilation. This not only supports improved nutrient delivery to muscles during exercise but also aids in muscle recovery. L-Citrulline's role in the urea cycle promotes nitrogen waste removal, reducing muscle fatigue and soreness.

Body Composition Support: BetaPower® Betaine is included in our Workout Fuel to support optimal body composition. Studies suggest that betaine supplementation may contribute to improvements in body composition over a six-week period.

Cognitive Function and Mental Focus: L-Tyrosine and Rhodiola, both part of the nootropic blend, contribute to supporting mental focus and cognitive function whilst you train. L-Tyrosine acts as a precursor to neurotransmitters such as dopamine, while Rhodiola can improve stress resilience.

Improved Focus and Wakefulness: The combination of Caffeine Anhydrous Powder (200mg) and L-Theanine from Green Tea Extract in our Workout Fuel provides a balanced boost in energy. Caffeine increases wakefulness and alertness by blocking adenosine receptors, while L-Theanine complements this effect, improving focus without the jitteriness commonly associated with high caffeine intake. This combination maximises your mental performance throughout your workout.